November 14 is World Diabetes Day!

Every step you TAKE today is a step AWAY from Diabetes ! Get tested and know your number .. ONE DROP can tell so much about Diabetes .. ~There are currently over 199 million women living with diabetes. This total is projected to increase to 313 million by 2040. ~Two out of every five women … Continue reading November 14 is World Diabetes Day!

Tonic Gym Annual Open Door Event – at The Grand Hills Hotel

Tonic Gym Annual Open Door Event... This World will give you something to pursue, -1-change your life -2- improve your mental health and mood, -3-help you to be fit -4- give you positive energy 5- encourage you to be yourself. you will be surprised by the results.   Believe me ....Its An amazing place with … Continue reading Tonic Gym Annual Open Door Event – at The Grand Hills Hotel

My 4th Blogging Anniversary … What I’ve learned ?!

My 4th Blogging Anniversary ... What I've learned ?!   Being Me Being honest Believing in myself being independent being confident I've got the whole world in front of me Creating Opportunities Trying new things Promote good vibes Listen before speaking Think before Reacting Managing my life Putting Ideas Into Action There's no borders and … Continue reading My 4th Blogging Anniversary … What I’ve learned ?!