November 14 is World Diabetes Day!

Every step you TAKE today is a step AWAY from Diabetes ! Get tested and know your number .. ONE DROP can tell so much about Diabetes .. ~There are currently over 199 million women living with diabetes. This total is projected to increase to 313 million by 2040. ~Two out of every five women … Continue reading November 14 is World Diabetes Day!

Tonic Gym Annual Open Door Event – at The Grand Hills Hotel

Tonic Gym Annual Open Door Event... This World will give you something to pursue, -1-change your life -2- improve your mental health and mood, -3-help you to be fit -4- give you positive energy 5- encourage you to be yourself. you will be surprised by the results.   Believe me ....Its An amazing place with … Continue reading Tonic Gym Annual Open Door Event – at The Grand Hills Hotel